Balance Your Hormones Naturally: Simple Steps for Better Health Struggling with a hormonal imbalance? Here are some ways you can regulate your hormones naturally. Hormones are the body's chemical messengers. They play a significant role in maintaining the body's emotional and physical well-being. Your body secretes certain hormones that control functions like appetite, mood, sleep, and weight. These hormones keep you healthy, but a sedentary lifestyle or poor diet can imbalance your hormone levels.