Fasting, But Not So Fast: Does Intermittent Fasting Even Work?

Intermittent Fasting is one of the most popular trending ways to lose weight, increase metabolism, or live longer, but many are left wondering if it really works or if it is just another phrase in the dieting world. Intermittent fasting isn’t just about eating less; it’s

• Published date: 22-02-2026 07:41 AM